with Roast Veggie Couscous Salad & Yoghurt
Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants, carrot and sweet potato in the couscous, to the succulent honey-glazed chicken and subtle tartness of the yoghurt, there’s so much to love in this meal tonight! *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
1
Plain flour
1 tsp
Ras el hanout
1 sachet
Salt
0.25 tsp
Chicken breast
1 packet
Honey
1 tsp
Carrot
0.5
Butter
20 g
Garlic paste
1 packet
Water
0.75 cup
Chicken-style stock powder
1 sachet
Currants
1 packet
Couscous
1 packet
Kale
1 bag
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out in a single layer, then roast until tender, 20-25 minutes. Set aside to slightly cool.
• Meanwhile, roughly tear kale leaves, then discard the steams. When the sweet potato has 8 minutes cook time remaining, add kale and a pinch of salt to a second lined oven tray. • Gently toss to combine. Roast until tender, 5-8 minutes.
• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Combine the plain flour, ras el hanout and the salt in a large bowl. Add chicken steaks, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last 2 minutes, add the honey, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken is cooking, grate carrot (see ingredients). In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Add the water, chicken-style stock powder and currants. Bring to the boil, then add couscous. Stir to combine, then cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. • Fluff up with a fork.
• To the saucepan with the carrot couscous, stir through the slightly cooled roasted sweet potato and the kale.
• Slice Moroccan honey-glazed chicken. • Divide roast veggie couscous salad between bowls. Top with chicken. • Serve with a dollop of Greek-style yoghurt. Enjoy!
2668
kJ
Energy (kJ)
22.5
g
Fat
9.2
g
of which saturates
62
g
Carbohydrate
20.7
g
of which sugars
45.2
g
Protein
1074
mg
Sodium