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Double Moroccan Beef Rump & Tomato Garden Salad
Calorie Smart
Under 30g carbs
Double Moroccan Beef Rump & Tomato Garden Salad

with Sesame Veggie Fries & Garlic Yoghurt

Difficulty: 1/3
ModOz

Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with pumpkin! While it bakes with a good sprinkle of sesame seeds, sear the rump in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
Dietitian approved
Fair
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Beetroot

Beetroot

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Garlic

Garlic

2 clove

Beef rump

Beef rump

2 packet

Ras el hanout

Ras el hanout

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Butter

Butter

15 g

Honey

Honey

1 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, roughly chop tomato. Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season. • In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat. TIP: Pounding the beef ensures it's extra tender once cooked.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season to taste.

4
4

• Return pan to high heat with a drizzle of oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and the honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!). TIP: Cook beef in batches for the best results!

5
5

• In a second medium bowl, combine mixed salad leaves, tomato and a drizzle of vinegar and olive oil. Season.

6
6

• Slice Moroccan steak. • Divide steak, sesame veggie fries and salad between plates. • Serve with a dollop of garlic yoghurt. Enjoy!

Nutrition per serving

2310

kJ

Energy (kJ)

20.2

g

Fat

8.7

g

of which saturates

22.6

g

Carbohydrate

19.3

g

of which sugars

68.5

g

Protein

427

mg

Sodium

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