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Chimichurri Beef Rump & Roast Veggies
Calorie Smart
Under 30g carbs
Chimichurri Beef Rump & Roast Veggies

with Pear Salad

Difficulty: 1/3
South American

Tasty chimichurri beef rump, check, tasty veggie fries, check and one hungry chef? Check. Add this one to your HF repertoire. We know you'll want to make this one over and over again! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
Fair
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Pear

Pear

0.5

Chimichurri sauce

Chimichurri sauce

1 packet

Beef rump

Beef rump

1 packet

Mayonnaise

Mayonnaise

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into fries. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Allow veggies to cool slightly after roasting.

2
2

• Meanwhile, thinly slice pear (see ingredients). • In a small bowl, combine chimichurri sauce and mayonnaise.

3
3

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • Season beef with salt and pepper. TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• While the beef is resting, add pear, mixed salad leaves and a drizzle of vinegar and olive oil to the tray with the roast veggies. Toss to combine and season to taste.

6
6

• Slice beef rump. Drizzle over chimichurri mayo. • Divide roast veggies, pear salad and beef rump between plates to serve. Enjoy!

Nutrition per serving

1990

kJ

Energy (kJ)

25.4

g

Fat

3.2

g

of which saturates

24.4

g

Carbohydrate

13.5

g

of which sugars

7.5

g

Dietary Fibre

34

g

Protein

369

mg

Sodium

1/3
Calorie Smart
Under 30g carbs

with Veggie Fries & Pear Salad

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with Veggie Fries & Pear Salad

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