with Salad & Garlic Yoghurt
Nip that steak and fries craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot for the fries. While they bake with a good sprinkle of sesame seeds, sear the rump in the pan with two game-changing ingredients: a bit of butter and our ras el hanout spice blend. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Beetroot
1
Mixed sesame seeds
1 packet
Apple
0.5
Garlic
2 clove
Beef rump
1 packet
Ras el hanout
1 sachet
Butter
15 g
Honey
1 tsp
White wine vinegar
1 drizzle
Mixed salad leaves
1 bag
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place fries and mixed sesame seeds on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
• Meanwhile, thinly slice apple (see ingredients) into wedges. Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season. • In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat. TIP: Pounding the beef ensures it's extra tender once cooked.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season to taste.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and the honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!).
• While the steak is cooking, combine a drizzle of white wine vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves and apple. Toss to combine.
• Slice Moroccan steak. • Divide steak, sesame veggie fries and salad between plates. • Serve with a dollop of garlic yoghurt. Enjoy!
1663
kJ
Energy (kJ)
15.9
g
Fat
7.2
g
of which saturates
23.6
g
Carbohydrate
22.2
g
of which sugars
9
g
Dietary Fibre
37.1
g
Protein
338
mg
Sodium
with Apple Garden Salad & Garlic Yoghurt