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Moroccan Steak & Sesame Veggie Fries
Calorie Smart
Under 30g carbs
Moroccan Steak & Sesame Veggie Fries

with Salad & Garlic Yoghurt

Difficulty: 1/3
ModOz

Nip that steak and fries craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot for the fries. While they bake with a good sprinkle of sesame seeds, sear the rump in the pan with two game-changing ingredients: a bit of butter and our ras el hanout spice blend. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Beetroot

Beetroot

1

Mixed sesame seeds

Mixed sesame seeds

1 packet

Apple

Apple

0.5

Garlic

Garlic

2 clove

Beef rump

Beef rump

1 packet

Ras el hanout

Ras el hanout

1 sachet

Butter

Butter

15 g

Honey

Honey

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place fries and mixed sesame seeds on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, thinly slice apple (see ingredients) into wedges. Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season. • In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat. TIP: Pounding the beef ensures it's extra tender once cooked.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season to taste.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and the honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!).

5
5

• While the steak is cooking, combine a drizzle of white wine vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves and apple. Toss to combine.

6
6

• Slice Moroccan steak. • Divide steak, sesame veggie fries and salad between plates. • Serve with a dollop of garlic yoghurt. Enjoy!

Nutrition per serving

1663

kJ

Energy (kJ)

15.9

g

Fat

7.2

g

of which saturates

23.6

g

Carbohydrate

22.2

g

of which sugars

9

g

Dietary Fibre

37.1

g

Protein

338

mg

Sodium

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