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Double Lemon Pepper Steak & Cherry Tomato Salad
Calorie Smart
Under 30g carbs
Easy Prep
Double Lemon Pepper Steak & Cherry Tomato Salad

with Veggie Fries, Spinach-Fennel Mix & Mayo

Difficulty: 1/3
ModOz

Fancy an easy low-carb meal tonight? With succulent seared steak, cooked with earthy dukkah and bright veggie fries and a garden salad to round out the meal perfectly, you're really in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
Dietitian approved
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Beef rump

Beef rump

2 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

White wine vinegar

White wine vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness) or until cooked to your liking. In the last minute of cooking add lemon pepper seasoning and turn to coat. Transfer to a plate to rest. TIP: Pounding the beef ensures it's extra tender once cooked! TIP: Cook beef rump in batches for best results!

3
3

• While the steak is resting, halve snacking tomatoes. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add spinach, rocket & fennel mix and snacking tomatoes. Toss to combine. Little cooks: Take the lead by tossing the salad!

4
4

• Slice lemon pepper steak. • Divide steak, veggie fries and garden salad between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2198

kJ

Energy (kJ)

18.9

g

Fat

3.8

g

of which saturates

21.6

g

Carbohydrate

9.3

g

of which sugars

65.6

g

Protein

645

mg

Sodium

with Veggie Fries, Spinach-Fennel & Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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