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Mumbai Yoghurt Chicken Breast
Calorie Smart
Under 30g carbs
Easy Prep
Mumbai Yoghurt Chicken Breast

with Roast Veggie Toss & Almonds

Difficulty: 1/3
Indian

This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down, and the flavour up. Top with a sprinkle of almonds for crunch, and a dollop of yoghurt to bring it all together. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Dietitian approved
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Flaked almonds

Flaked almonds

1 packet

Capsicum

Capsicum

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut capsicum, carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil and a pinch of salt in a medium bowl. Add chicken breast, tossing to coat. • When the veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. Transfer chicken to lined oven tray and bake until cooked through, 6-10 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• To the roast veggie tray, add baby spinach leaves. • Drizzle with the white wine vinegar. Gently toss to combine.

4
4

• Divide Mumbai yoghurt chicken and roast veggie toss between plates. Spoon any juices from the oven tray over the chicken. • Sprinkle with flaked almonds. Serve with remaining yoghurt. Enjoy!

Nutrition per serving

1368

kJ

Energy (kJ)

10.1

g

Fat

2.8

g

of which saturates

15.8

g

Carbohydrate

14

g

of which sugars

8.9

g

Dietary Fibre

41.3

g

Protein

703

mg

Sodium

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