with Salad & Garlic Yoghurt
Nip that steak and fries craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot for the fries. While they bake with a good sprinkle of sesame seeds, sear the rump in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend. *Due to sourcing challenges some of the fresh ingredients you may receive may be slightly different to what's pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Olive oil
Carrot
1
Beetroot
1
Garlic
2 clove
Beef rump
1 packet
Ras el hanout
1 packet
Butter
15 g
Honey
1 tsp
Mixed salad leaves
1 bag
White wine vinegar
drizzle
Haloumi
1 packet
Tomato
1
Greek-style yoghurt
1 packet
Mixed sesame seeds
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Sprinkle over mixed sesame seeds, drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. • Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. TIP: If your oven tray is crowded, divide the fries between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
• Meanwhile, roughly chop tomato. Finely chop garlic. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season. • In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat. TIP: Pounding the beef ensures it's extra tender once cooked.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season to taste.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!). • Drain haloumi and pat dry. Return pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side.
• In a medium bowl, combine mixed salad leaves, tomato and a drizzle of vinegar and olive oil. Season.
• Slice Moroccan steak. • Divide steak, sesame veggie fries, haloumi and salad between plates. • Serve with a dollop of garlic yoghurt. Enjoy!
2776
kJ
Energy (kJ)
38.7
g
Fat
21.6
g
of which saturates
23
g
Carbohydrate
21.6
g
of which sugars
54.8
g
Protein
1380
mg
Sodium
with Apple Garden Salad & Garlic Yoghurt