with Cherry Tomato Salad & Garlic Yoghurt
Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato to pumpkin. While they bake with a good sprinkle of sesame seeds, sear the rump in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend
Allergens
Utensils
Olive oil
Carrots
1
Mixed sesame seeds
1 packet
Snacking Tomatoes
1 punnet
Garlic
2 clove
Beef rump
1 packet
Ras el hanout
1 sachet
Greek-style yoghurt
1 packet
Butter
15 g
Honey
1 tsp
Mixed salad leaves
1 bag
Vinegar
drizzle
Haloumi
1 packet
Peeled & Chopped Pumpkin
1 bag
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot into bite-sized chunks. • Place carrot and peeled & chopped pumpkin on a lined oven tray. Sprinkle over mixed sesame seeds, drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, roughly chop tomato. Finely chop garlic. Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water to soak. Set aside. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season. • In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat. TIP: Pounding the beef ensures it's extra tender once cooked.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season to taste.
• Return pan to high heat with a drizzle of oil. Drain haloumi and pat dry. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!). • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side.
• In a second medium bowl, combine mixed salad leaves, snacking tomatoes and a drizzle of vinegar and olive oil. Season.
• Slice Moroccan steak. • Divide steak, haloumi, sesame veggie fries and salad between plates. • Serve with a dollop of garlic yoghurt. Enjoy!
2792
kJ
Energy (kJ)
39.3
g
Fat
22
g
of which saturates
22
g
Carbohydrate
17.1
g
of which sugars
55.2
g
Protein
1334
mg
Sodium
with Apple Garden Salad & Garlic Yoghurt