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Classic Dukkah Steak
Kid Friendly
Calorie Smart
Under 30g carbs
Classic Dukkah Steak

with Veggie Fries & Rainbow Salad

Difficulty: 1/3
ModOz

Fancy a gourmet low-carb meal tonight? With succulent steak coated in a fragrant dukkah spice blend and bright veggie fries and a salad to round out the meal perfectly, you're in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
SEO
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Beef rump

Beef rump

1 packet

White wine vinegar

White wine vinegar

drizzle

Deluxe salad mix

Deluxe salad mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Dukkah

Dukkah

1 sachet

Celery

Celery

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness) or until cooked to your liking. In the last minute of cooking add dukkah and turn to coat. Transfer to a plate to rest. TIP: Pounding the beef ensures it's extra tender once cooked!

3
3

• While the steak is resting, thinly slice celery. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add deluxe salad mix and celery. Toss to combine.

4
4

• Slice dukkah steak. • Divide steak, veggie fries and rainbow salad between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

1523

kJ

Energy (kJ)

14.7

g

Fat

2.3

g

of which saturates

21.6

g

Carbohydrate

9.3

g

of which sugars

8.5

g

Dietary Fibre

35

g

Protein

570

mg

Sodium

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