with Veggie Fries & Rainbow Salad
Fancy a gourmet low-carb meal tonight? With succulent steak coated in a fragrant dukkah spice blend and bright veggie fries and a salad to round out the meal perfectly, you're in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Potato
1
Beef rump
1 packet
White wine vinegar
drizzle
Deluxe salad mix
1 bag
Mayonnaise
1 packet
Dukkah
1 sachet
Celery
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness) or until cooked to your liking. In the last minute of cooking add dukkah and turn to coat. Transfer to a plate to rest. TIP: Pounding the beef ensures it's extra tender once cooked!
• While the steak is resting, thinly slice celery. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add deluxe salad mix and celery. Toss to combine.
• Slice dukkah steak. • Divide steak, veggie fries and rainbow salad between plates. • Serve with mayonnaise. Enjoy!
1523
kJ
Energy (kJ)
14.7
g
Fat
2.3
g
of which saturates
21.6
g
Carbohydrate
9.3
g
of which sugars
8.5
g
Dietary Fibre
35
g
Protein
570
mg
Sodium