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Moroccan Beef Rump & Sesame Veggie Fries
Calorie Smart
Under 30g carbs
Moroccan Beef Rump & Sesame Veggie Fries

with Tomato Garden Salad & Garlic Sauce

Difficulty: 1/3
ModOz

Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot! While they bake with a good sprinkle of sesame seeds, sear the rump in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Beetroot

Beetroot

1

Mixed sesame seeds

Mixed sesame seeds

1 packet

Snacking Tomatoes

Snacking Tomatoes

0.5 packet

Beef rump

Beef rump

1 packet

Ras el hanout

Ras el hanout

1 sachet

Butter

Butter

15 g

Honey

Honey

1 tsp

Mixed salad leaves

Mixed salad leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

2
2

• Meanwhile, halve snacking tomatoes. • See Top Steak Tips! (below). Place beefrump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked), then season. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat.

4
4

• Return pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!).

5
5

• In a second medium bowl, combine mixed salad leaves, snacking tomatoes and a drizzle of the white wine vinegar and olive oil. Season.

6
6

• Slice Moroccan beef rump. • Divide steak, sesame veggie fries and tomato garden salad between plates. • Serve with garlic sauce. Enjoy!

Nutrition per serving

1897

kJ

Energy (kJ)

24

g

Fat

6.8

g

of which saturates

19.2

g

Carbohydrate

10.5

g

of which sugars

10.5

g

Dietary Fibre

39.6

g

Protein

471.5

mg

Sodium

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