with Tomato Garden Salad & Garlic Sauce
Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot! While they bake with a good sprinkle of sesame seeds, sear the rump in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Beetroot
1
Mixed sesame seeds
1 packet
Snacking Tomatoes
0.5 packet
Beef rump
1 packet
Ras el hanout
1 sachet
Butter
15 g
Honey
1 tsp
Mixed salad leaves
1 packet
White wine vinegar
drizzle
Garlic Sauce
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.
• Meanwhile, halve snacking tomatoes. • See Top Steak Tips! (below). Place beefrump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked), then season. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat.
• Return pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!).
• In a second medium bowl, combine mixed salad leaves, snacking tomatoes and a drizzle of the white wine vinegar and olive oil. Season.
• Slice Moroccan beef rump. • Divide steak, sesame veggie fries and tomato garden salad between plates. • Serve with garlic sauce. Enjoy!
1897
kJ
Energy (kJ)
24
g
Fat
6.8
g
of which saturates
19.2
g
Carbohydrate
10.5
g
of which sugars
10.5
g
Dietary Fibre
39.6
g
Protein
471.5
mg
Sodium
with Apple Garden Salad & Garlic Yoghurt