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Moroccan Beef Rump & Sesame Veggie Fries
Explorer
Calorie Smart
Under 30g carbs
Moroccan Beef Rump & Sesame Veggie Fries

with Apple Garden Salad & Garlic Yoghurt

Difficulty: 1/3
ModOz

Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with pumpkin! While it bakes with a good sprinkle of sesame seeds, sear the rump in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Beetroot

Beetroot

1

Mixed sesame seeds

Mixed sesame seeds

1 packet

Apple

Apple

1

Garlic

Garlic

2 clove

Beef rump

Beef rump

1 packet

Ras el hanout

Ras el hanout

1 sachet

Butter

Butter

15 g

Honey

Honey

1 tsp

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple. Finely chop garlic. • See 'Top Steak Tips!' (below). Place beefrump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season. • In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat. TIP: If your beef rump is more than 3cm thick, cut it in half horizontally before pounding for a shorter cook time.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season to taste.

4
4

• Return pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness) or until cooked to your liking. • In the last minute, add the butter and the honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!).

5
5

• In a second medium bowl, combine mixed salad leaves, tomato and a drizzle of the white wine vinegar and olive oil. Season.

6
6

• Slice Moroccan beef rump. • Divide steak, sesame veggie fries and salad between plates. • Serve with a dollop of garlic yoghurt. Enjoy!

Nutrition per serving

1693

kJ

Energy (kJ)

16

g

Fat

7.2

g

of which saturates

26.8

g

Carbohydrate

25.3

g

of which sugars

10.7

g

Dietary Fibre

37.5

g

Protein

343

mg

Sodium

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