with Roast Pumpkin & Coriander
Turn a veggie soup into a mouthwatering meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Peeled & Chopped Pumpkin
1 bag
Brown onion
1
Garlic
3 clove
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Water
2 cup
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Chilli flakes
pinch
Coriander
1 bag
Carrot
1
Chickpeas
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place potato, carrot and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, drain and rinse chickpeas. • Finely chop brown onion and garlic.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, 3-4 minutes. • Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.
• Add the water, coconut milk, vegetable stock powder and the brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes.
• Remove saucepan from the heat. Add roasted veggies and baby spinach leaves, gently stirring until combined.
• Divide chermoula chickpea and coconut soup between bowls. • Sprinkle with chilli flakes (if using) and tear over coriander to serve. Enjoy!
2439
kJ
Energy (kJ)
21.7
g
Fat
15.7
g
of which saturates
67.8
g
Carbohydrate
32.4
g
of which sugars
23.1
g
Protein
1636
mg
Sodium