Toggle sidebar
Middle Eastern Chickpea & Coconut Soup
Explorer
Calorie Smart
Climate Superstar
Middle Eastern Chickpea & Coconut Soup

with Roast Pumpkin & Coriander

Difficulty: 1/3
Middle East

Turn a veggie soup into a mouthwatering meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Soy

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Brown onion

Brown onion

1

Garlic

Garlic

3 clove

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Chilli flakes

Chilli flakes

pinch

Coriander

Coriander

1 bag

Carrot

Carrot

1

Chickpeas

Chickpeas

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place potato, carrot and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, drain and rinse chickpeas. • Finely chop brown onion and garlic.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, 3-4 minutes. • Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.

4
4

• Add the water, coconut milk, vegetable stock powder and the brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes.

5
5

• Remove saucepan from the heat. Add roasted veggies and baby spinach leaves, gently stirring until combined.

6
6

• Divide chermoula chickpea and coconut soup between bowls. • Sprinkle with chilli flakes (if using) and tear over coriander to serve. Enjoy!

Nutrition per serving

2439

kJ

Energy (kJ)

21.7

g

Fat

15.7

g

of which saturates

67.8

g

Carbohydrate

32.4

g

of which sugars

23.1

g

Protein

1636

mg

Sodium

Creamy Chermoula Chickpea Soup
Customise

with Roast Pumpkin & Cashews

1/3
Calorie Smart
Not Suitable for Coeliacs
Chermoula Chickpea & Roast Veggie Soup
Winter Warmers
20 min 1/3
Calorie Smart
Climate Superstar
Chermoula Chickpea & Coconut Soup
Explorer

with Roast Pumpkin & Coriander

1/3
Calorie Smart
Veggie
Climate Superstar
Creamy Chermoula Chickpea & Pumpkin Soup
Winter Warmers
20 min 1/3
Calorie Smart
Climate Superstar
Creamy Chermoula Chickpea & Pumpkin Soup
Winter Warmers
20 min 1/3
Calorie Smart
Climate Superstar
Chermoula Chickpea & Roast Veggie Soup
Winter Warmers

with Bacon Bits & Coriander

20 min 1/3

with Bacon Bits, Roast Pumpkin & Coriander

20 min 1/3
Creamy Chermoula Chickpea & Pumpkin Soup
Winter Warmers

with Bacon Bits & Coriander

20 min 1/3
Creamy Chermoula Chickpea & Pumpkin Soup
Winter Warmers

with Bacon Bits & Coriander

20 min 1/3
Comforting Chermoula Chickpea Soup
Cosy Comforts

with Roast Pumpkin & Coriander

20 min 1/3
Calorie Smart
Climate Superstar
20 min 1/3
Calorie Smart
Climate Superstar

with Roast Pumpkin & Coriander

20 min 1/3
Calorie Smart
Climate Superstar
Chermoula Chickpea & Coconut Soup
Explorer

with Roast Pumpkin & Coriander

20 min 1/3
Calorie Smart
Climate Superstar

with Roast Pumpkin & Cashews

1/3
Calorie Smart
Not Suitable for Coeliacs
Similar Recipes

with Veggies & Chilli

20 min 1/3
Calorie Smart
Climate Superstar

with Plant-Based Pesto & Almonds

1/3
Calorie Smart
Climate Superstar
Lentil Loaded Spuds & Tomato-Kale Salad
Explorer
1/3
Calorie Smart
Climate Superstar

with Potato Topping & Coriander

1/3
Calorie Smart
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List