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Coconut Chermoula Chickpea & Pumpkin Soup
Calorie Smart
Climate Superstar
Coconut Chermoula Chickpea & Pumpkin Soup

with Coriander

20 min
Difficulty: 1/3
Middle East

Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Soy

Utensils

Baking Paper
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Kale

Kale

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Chickpeas

Chickpeas

1 packet

Brown onion

Brown onion

1

Garlic

Garlic

3 clove

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Tear kale leaves from the stems then discard stems. • Place potato and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, drain and rinse chickpeas. • Finely chop brown onion and garlic.

3
3

• In a deep frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.

4
4

• Add the water, coconut milk and the brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes. Season to taste with salt and pepper.

5
5

• Remove pan from the heat. Add roasted veggies, gently stirring until combined.

6
6

• Divide coconut chermoula chickpea and pumpkin soup between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2427

kJ

Energy (kJ)

580

kcal

Calories

22.5

g

Fat

16.6

g

of which saturates

65.5

g

Carbohydrate

30.3

g

of which sugars

24.2

g

Dietary Fibre

22.9

g

Protein

1620

mg

Sodium

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