with Roast Pumpkin & Coriander
Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Carrot
1
Peeled & Chopped Pumpkin
1 packet
Chickpeas
1 packet
Brown onion
1
Garlic
3 clove
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Water
2 cup
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Baby spinach leaves
1 packet
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place potato, carrot and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, drain and rinse chickpeas. • Finely chop brown onion and garlic.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, 3-4 minutes. • Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.
• Add the water, coconut milk, vegetable stock powder and the brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes.
• Remove saucepan from the heat. Add roasted veggies and baby spinach leaves, gently stirring until combined.
• Divide chermoula chickpea and coconut soup between bowls. • Tear over coriander to serve. Enjoy!
2391
kJ
Energy (kJ)
571
kcal
Calories
21.6
g
Fat
15.8
g
of which saturates
65.4
g
Carbohydrate
30.2
g
of which sugars
24.2
g
Dietary Fibre
22.8
g
Protein
1619
mg
Sodium