with Coriander
Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Carrot
1
Peeled & Chopped Pumpkin
1 packet
Chickpeas
1 packet
Brown onion
1
Garlic
3 clove
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Water
2 cup
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Baby spinach leaves
1 packet
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place potato, carrot and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, drain and rinse chickpeas. • Finely chop brown onion and garlic.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.
• Add the water, coconut milk, vegetable stock powder and brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes.
• Remove saucepan from the heat. • Add roasted veggies and baby spinach leaves, gently stirring until combined.
• Divide creamy chermoula chickpea and pumpkin soup between bowls. • Tear over coriander to serve. Enjoy!
2427
kJ
Energy (kJ)
580
kcal
Calories
22.5
g
Fat
16.6
g
of which saturates
65.5
g
Carbohydrate
30.3
g
of which sugars
24.2
g
Dietary Fibre
22.9
g
Protein
1620
mg
Sodium