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Caribbean-Spiced Bean Patties
Calorie Smart
Not Suitable for Coeliacs
Caribbean-Spiced Bean Patties

with Sweet Potato Fries & Plant-Based Smokey Aioli

Difficulty: 1/3
Caribbean

Thanks to our mild Caribbean jerk seasoning, naturally sweet grated carrot and a healthy sprinkle of plant-based Cheddar, these hearty patties definitely don't fall short on flavour. So skip the veggie patties and fries from the freezer aisle and give this surprisingly simple recipe a go! *This recipe is under 650kcal per serving.*

Allergens

Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Plant Based
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Red kidney beans

Red kidney beans

1 tin

Carrot

Carrot

1

Plant-based milk

Plant-based milk

2 tbs

Garlic paste

Garlic paste

1 packet

Chilli flakes

Chilli flakes

1 pinch

Apple

Apple

1

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Plant-Based Smokey Aioli

Plant-Based Smokey Aioli

1 packet

Plain flour

Plain flour

0.5 cup

Plant-based shredded Cheddar cheese

Plant-based shredded Cheddar cheese

1 packet

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays.

2
2

While the fries are baking, drain and rinse the red kidney beans. Grate the carrot, squeezing out any excess liquid with a paper towel. TIP: Removing the excess liquid from the carrot will help the fritters crisp up in the pan!

3
3

In a medium bowl, lightly mash the beans. Add carrot, plain flour, plant-based milk, garlic paste, plant-based shredded Cheddar cheese, mild Caribbean jerk seasoning and a pinch of chilli flakes (if using). Mix well. Using damp hands, roll the mixture into small balls, then flatten into 1cm-thick patties. You should get 3-4 patties per person. Transfer to a plate.

4
4

Thinly slice the apple into wedges. Roughly chop the cucumber. In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Top with the mixed salad leaves, apple and cucumber. Set aside. TIP: Toss the salad just before serving to keep the leaves crisp.

5
5

In a large frying pan, heat enough olive oil to coat the base over a medium-high heat. When the oil is hot, cook the patties, in batches, until golden, 2-4 minutes each side (to ensure the patties set, don't flip them too early!). Transfer to a plate lined with paper towel. TIP: Add extra oil between batches if needed to prevent the patties from sticking to the pan!

6
6

Toss the salad. Divide the Caribbean-spiced bean patties, sweet potato fries and salad between plates. Serve with the plant-based smokey aioli.

Nutrition per serving

2514

kJ

Energy (kJ)

24.7

g

Fat

6.1

g

of which saturates

78.3

g

Carbohydrate

27

g

of which sugars

18.2

g

Protein

1716

mg

Sodium

with Sweet Potato Fries & Plant-Based Smokey Aioli

1/3
Calorie Smart
Not Suitable for Coeliacs
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