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Caribbean Black Bean & Veggie Pie
Calorie Smart
Not Suitable for Coeliacs
Caribbean Black Bean & Veggie Pie

with Sweet Potato Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing plant-based pie! A coconutty, Caribbean-spiced black bean filling meets a golden sweet potato topping for a dish that's as nutritious as it is delicious. *This recipe is under 650kcal per serving.*

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Plant Based
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Coriander

Coriander

1

Carrot

Carrot

1

Black beans

Black beans

1 tin

Salt

Salt

0.25 tsp

Plant-based butter

Plant-based butter

20 g

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Water

Water

0.33 cup

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Peel the sweet potato and cut into large chunks. Cut the capsicum into bite-sized chunks. Finely chop the garlic. Grate the carrot. Drain and rinse the black beans.

2
2

Cook the sweet potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the salt and plant-based butter, then mash until smooth.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum and carrot, stirring, until softened, 4-5 minutes. Add the garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the drained black beans, the water, coconut milk and the vegetable stock powder (see ingredients). Simmer until thickened, 2-3 minutes. Season with salt and pepper. Stir through the baby spinach leaves until wilted.

4
4

Transfer the black bean mixture to a baking dish. Top with the sweet potato mash. Run a fork through the mash to create an uneven surface. Drizzle with olive oil.

5
5

Preheat the grill to high. Grill the pie until lightly browned, 8-10 minutes. TIP: The oil will help the top brown under the grill!

6
6

Roughly chop the coriander. Divide the Caribbean black bean and veggie pie with sweet potato topping between plates. Serve sprinkled with coriander.

Nutrition per serving

2439

kJ

Energy (kJ)

27.2

g

Fat

15.2

g

of which saturates

61.5

g

Carbohydrate

26.2

g

of which sugars

16.2

g

Protein

1603

mg

Sodium

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