with Roast Pumpkin & Cashews
Turn a veggie soup into a mouthwatering meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of sweet and earthy roasted veg, plus greens for an extra pop of colour. Garnish with roasted cashews for crunch, and chilli flakes if you'd like some heat. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled & Chopped Pumpkin
1 bag
Potato
1
Carrot
1
Chickpeas
1 tin
Onion
1
Garlic
3 clove
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Water
2 cup
Coconut milk
1 tin
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Mixed leaves
1 bag
Roasted cashews
1 packet
Chilli flakes
1 pinch
Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Place potato, carrot and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
Meanwhile, finely chop onion and garlic. Drain and rinse chickpeas.
In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. Add garlic, tomato paste, chermoula spice blend and chickpeas and cook until fragrant, 1 minute.
Add the water, coconut milk, vegetable stock powder and the brown sugar. Bring to a simmer, then cook until slightly reduced, 3-5 minutes.
Remove saucepan from the heat. Add roasted veggies and mixed leaves, gently stirring, until combined.
Divide creamy chermoula chickpea soup between bowls. Sprinkle with roasted cashews and chilli flakes (if using) to serve.
2669
kJ
Energy (kJ)
26.4
g
Fat
14.5
g
of which saturates
71
g
Carbohydrate
24.1
g
of which sugars
20.6
g
Protein
1726
mg
Sodium