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Baked Italian Chicken & Spinach Risoni
Winter Warmers
Baked Italian Chicken & Spinach Risoni

with Parmesan & Lemon

15 min
Difficulty: 1/3
Italian

Delicate, rice-shaped risoni soaks up the rich red sauce beautifully in this crowd-pleasing pasta bake. Top with succulent garlic and herb-seasoned chicken breast, plus a sprinkle of sharp Parmesan to bring it all together.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Quick Prep
Over 30g protein
Ingredients
Olive oil

Olive oil

Chicken breast

Chicken breast

1 packet

Lemon

Lemon

0.5

Soffritto mix

Soffritto mix

1 packet

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Risoni

Risoni

1 packet

Italian herbs

Italian herbs

0.5 sachet

Boiling water

Boiling water

1.5 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Butter

Butter

30 g

Baby spinach leaves

Baby spinach leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut lemon into wedges. • Cut chicken breast into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken breast and soffritto mix, tossing, until golden, 4-5 minutes (the chicken will finish cooking in the oven!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste. Cook, tossing, until fragrant, 1 minute. Remove from heat.

3
3

• To a baking dish, add chicken mixture, risoni, Italian herbs (see ingredients), the boiling water (11/2 cups for 2 people / 3 cups for 4 people) and chicken-style stock powder. Stir to combine. Cover with foil. Bake until risoni is tender and chicken is cooked through, 20-25 minutes. • Remove risoni from oven, then stir through the butter, a squeeze of lemon juice and baby spinach leaves, until wilted, 1 minute. If needed, add a splash of water to loosen the risoni. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide baked Italian chicken and spinach risoni between bowls. • Top with Parmesan cheese and remain lemon wedges to serve. Enjoy!

Nutrition per serving

2940

kJ

Energy (kJ)

703

kcal

Calories

21.2

g

Fat

12.2

g

of which saturates

70.3

g

Carbohydrate

9.7

g

of which sugars

5.9

g

Dietary Fibre

53.7

g

Protein

1322

mg

Sodium

Easy Baked Italian Chicken Risoni
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Easy Baked Italian Chicken Risoni
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with Silverbeet & Parmesan

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with Kale & Parmesan

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Climate Superstar
Easy Prep
Easy Baked Italian Chicken Risoni
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with Silverbeet & Parmesan

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Baked Italian Chicken Risoni
Winter Warmers

with Kale & Parmesan

1/3
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Easy Baked Italian Chicken Risoni
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with Silverbeet & Parmesan

1/3
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with Silverbeet & Parmesan

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Made with by Norman Huth
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