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Easy Beef & Roast Veggie Couscous
Calorie Smart
Easy Beef & Roast Veggie Couscous

with Dill-Parsley Mayo & Almonds

Difficulty: 1/3
ModOz

You can always count on Nan's special seasoning to jazz up whatever protein you're having. With hints of paprika, pepper, onion and garlic, it works a treat with tender beef rump. Serve on a bed of fluffy couscous and colourful veg and you have yourself a dinner that's surprisingly simple - and good for you! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Beef rump

Beef rump

1 packet

Boiling water

Boiling water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Couscous

Couscous

1 packet

Butter

Butter

10 g

Rocket leaves

Rocket leaves

1 bag

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Place carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Place beef between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • To bowl, add beef, tossing to coat. Set aside. • In a medium saucepan, combine the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and chicken-style stock powder. Bring to the boil. • Add couscous and the butter. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

3
3

• When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over high heat. • When oil is hot, cook beef, turning for 5-6 minutes (depending on thickness) or until cooked to your liking. Transfer to a plate to rest.

4
4

• To the bowl with the couscous, add rocket leaves and roasted veggies, gently toss to combine. Season to taste. • Slice beef. • Divide roast veggie couscous between bowls. • Top with Nan's seared beef and a dollop of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2581

kJ

Energy (kJ)

28.9

g

Fat

5.8

g

of which saturates

46.2

g

Carbohydrate

9

g

of which sugars

41.5

g

Protein

1069

mg

Sodium

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep
Beef & Roast Veggie Couscous
New

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep

with Dill-Parsley Mayo & Almonds

1/3
Calorie Smart
Easy Prep
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