with Kale & Parmesan
This weeknight wonder is perfect for when you arrive home tired and hangry! The rice-shaped risoni pasta and juicy chicken breast work their magic with the sweet and earthy carrot, Italian herbs and umami-rich stock in the oven - leaving you to do very little.
Allergens
Utensils
Tags
Olive oil
Garlic & herb seasoning
1 sachet
Risoni
1 packet
Tomato paste
1 packet
Boiling water
1.5 cup
Butter
30 g
Chicken breast
1 packet
Kale
1 bag
Chicken-style stock powder
1 sachet
Soffritto mix
1 bag
Garlic paste
1 packet
Italian herbs
0.5 sachet
Parmesan cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Roughly tear kale leaves, then discard stems. • Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and soffritto mix, tossing, until golden, 4-5 minutes (the chicken will finish cooking in the oven!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste. Cook, tossing, until fragrant, 1 minute. Remove from heat.
• To a baking dish, add chicken mixture, risoni, Italian herbs (see ingredients), the boiling water (11/2 cups for 2 people / 3 cups for 4 people) and chicken-style stock powder. Stir to combine. Cover with foil. Bake until risoni is tender and chicken is cooked through, 20-25 minutes. • When risoni has 3 minutes cook time remaining, wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook kale until softened, 1-2 minutes. • Remove risoni from oven, then stir through the butter. If needed, add a splash of water to loosen the risoni. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.
• Divide baked Italian chicken risoni between bowls. • Top with kale and shaved Parmesan cheese to serve. Enjoy!
2902
kJ
Energy (kJ)
23.7
g
Fat
12.5
g
of which saturates
65.3
g
Carbohydrate
8.3
g
of which sugars
51
g
Protein
1342
mg
Sodium