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Umami Beef, Mushroom & Broccoli Stir-Fry
Umami Beef, Mushroom & Broccoli Stir-Fry

with Rice & Peanuts

10 min
Difficulty: 1/3
Chinese

A zap of garlic, a dollop of umami paste and a sprinkle of crushed peanuts makes this irresistible beef and veggie stir-fry come to life before your eyes. Serve with a bed of fluffy rice for a well-rounded dinner winner whipped up in a flash.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Over 30g protein
Ingredients
Olive oil

Olive oil

Water

Water

1.5 cup

Basmati rice

Basmati rice

1 packet

Broccoli

Broccoli

1 head

Carrot

Carrot

1

Green beans

Green beans

1 packet

Garlic

Garlic

1 clove

Umami Paste

Umami Paste

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Water

Water

0.33 cup

Sliced mushrooms

Sliced mushrooms

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Beef strips

Beef strips

1 packet

Preparation
1
1

• To a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, chop broccoli (including stalk!) into small florets. Thinly slice carrot into half-moons. • Trim and roughly chop green beans. • Finely chop garlic. • In a small bowl, combine umami paste, Asian BBQ seasoning and the water (for the sauce).

3
3

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return pan to high heat. Cook sliced mushrooms, broccoli, green beans and carrot, tossing, until just tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium and add umami paste mixture, tossing until well combined, 1 minute. Season with pepper. TIP: Add a dash of water to the veggies to help speed up the cooking process. TIP: If your pan is getting crowded, cook in batches for the best results!

4
4

• Divide rice between bowls. • Top with umami mushroom, beef and broccoli stir-fry. • Sprinkle crushed peanuts to serve. Enjoy!

Nutrition per serving

2756

kJ

Energy (kJ)

658

kcal

Calories

17.7

g

Fat

6.5

g

of which saturates

74.9

g

Carbohydrate

12.5

g

of which sugars

20.2

g

Dietary Fibre

54.2

g

Protein

946

mg

Sodium

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