with Silverbeet & Parmesan
This weeknight wonder is perfect for when you arrive home tired and hangry! The rice-shaped risoni pasta and juicy chicken thigh work their magic with the garlic and herb-seasoned tomato sauce in the oven - leaving you to do very little.
Allergens
Utensils
Tags
Olive oil
Carrot
1
Tomato
1
Kale
1 bag
Chicken thigh
1 packet
Garlic paste
1 packet
Garlic & herb seasoning
1 sachet
Tomato paste
1 packet
Risoni
1 packet
Boiling water
1.5 cup
Chicken-style stock powder
0.5 sachet
Butter
30 g
Italian herbs
0.5 sachet
Parmesan cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Roughly chop carrot and tomato. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast veggies until just tender, 15-18 minutes (they will finish cooking in step 3!). • Meanwhile, boil the kettle. Tear kale leaves from stem, then roughly chop leaves. Cut chicken thigh into 2cm chunks. TIP: Save time by roasting the veggies in the baking dish instead!
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until golden, 4-5 minutes (it will finish cooking in step 3!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste. Cook, tossing, until fragrant, 1 minute. Remove from heat.
• Once veggies are just tender, remove from oven. Transfer to a baking dish. • Add chicken, risoni, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people), Italian herbs (see ingredients) and chicken-style stock powder (see ingredients) to baking dish. Stir to combine. • Cover with foil. Bake until risoni is just tender, 15-20 minutes. Remove baking dish from oven. Stir through the kale. Cover with foil and bake until kale is softened and chicken is cooked through, a further 5-10 minutes. • Stir the butter through risoni, until butter is melted. If needed, add a splash of water to loosen. Season to taste.
• Divide baked Italian chicken risoni between bowls. • Top with shaved Parmesan cheese to serve.
3091
kJ
Energy (kJ)
25.9
g
Fat
13
g
of which saturates
71.8
g
Carbohydrate
13
g
of which sugars
52.3
g
Protein
1650
mg
Sodium