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Easy Baked Italian Chicken Risoni
Customise
Easy Prep
Easy Baked Italian Chicken Risoni

with Silverbeet & Parmesan

Difficulty: 1/3
Italian

This weeknight wonder is perfect for when you arrive home tired and hangry! The rice-shaped risoni pasta and juicy chicken thigh work their magic with the garlic and herb-seasoned tomato sauce in the oven - leaving you to do very little.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Tomato

Tomato

1

Kale

Kale

1 bag

Chicken thigh

Chicken thigh

1 packet

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Risoni

Risoni

1 packet

Boiling water

Boiling water

1.5 cup

Chicken-style stock powder

Chicken-style stock powder

0.5 sachet

Butter

Butter

30 g

Italian herbs

Italian herbs

0.5 sachet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Roughly chop carrot and tomato. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast veggies until just tender, 15-18 minutes (they will finish cooking in step 3!). • Meanwhile, boil the kettle. Tear kale leaves from stem, then roughly chop leaves. Cut chicken thigh into 2cm chunks. TIP: Save time by roasting the veggies in the baking dish instead!

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, tossing, until golden, 4-5 minutes (it will finish cooking in step 3!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste. Cook, tossing, until fragrant, 1 minute. Remove from heat.

3
3

• Once veggies are just tender, remove from oven. Transfer to a baking dish. • Add chicken, risoni, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people), Italian herbs (see ingredients) and chicken-style stock powder (see ingredients) to baking dish. Stir to combine. • Cover with foil. Bake until risoni is just tender, 15-20 minutes. Remove baking dish from oven. Stir through the kale. Cover with foil and bake until kale is softened and chicken is cooked through, a further 5-10 minutes. • Stir the butter through risoni, until butter is melted. If needed, add a splash of water to loosen. Season to taste.

4
4

• Divide baked Italian chicken risoni between bowls. • Top with shaved Parmesan cheese to serve.

Nutrition per serving

3091

kJ

Energy (kJ)

25.9

g

Fat

13

g

of which saturates

71.8

g

Carbohydrate

13

g

of which sugars

52.3

g

Protein

1650

mg

Sodium

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Made with by Norman Huth
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