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Easy Baked Italian Chicken Risoni
Easy Baked Italian Chicken Risoni

with Silverbeet & Parmesan

Difficulty: 1/3
Italian

It’s a weeknight wonder, perfect for when you arrive home tired and ravenous but the cooking and cleaning fairies are nowhere to be found. The best thing with this dish – it’s an all-round crowd pleaser, with no compromise on flavour and more importantly, minimal fuss!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Quick Prep
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Tomato

Tomato

1

Silverbeet

Silverbeet

1 bag

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Risoni

Risoni

1 packet

Boiling water

Boiling water

1.5 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Butter

Butter

30 g

Chicken thigh

Chicken thigh

1 packet

Italian herbs

Italian herbs

0.5 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Roughly chop zucchini and tomato. • Place zucchini and tomato in a baking dish. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until just tender, 15-18 minutes. TIP: The veggies will continue cooking with the risoni!

2
2

• Meanwhile, boil the kettle. Roughly chop the silverbeet. Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken, tossing, until golden, 4-5 minutes. • Reduce the heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste and cook, tossing, until fragrant, 1 minute. Remove from the heat. TIP: The chicken will finish cooking in the oven!

3
3

• Once the veggies have roasted, add chicken, risoni, boiling water (see ingredients), Italian herbs (see ingredients) and chicken stock powder (see ingredients). • Stir to combine, cover with foil, and bake until risoni is tender and chicken is cooked through, 20-25 minutes.

4
4

• Add silverbeet and butter to the risoni and stir until wilted, 1 minute. Season to taste. • Divide baked Italian chicken risoni between bowls. Top with grated Parmesan cheese. TIP: If the risoni is thick, add a splash of water to loosen.

Nutrition per serving

3137

kJ

Energy (kJ)

29.1

g

Fat

13.8

g

of which saturates

66.6

g

Carbohydrate

10.1

g

of which sugars

50.9

g

Protein

2008

mg

Sodium

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Made with by Norman Huth
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