with Silverbeet & Parmesan
It’s a weeknight wonder, perfect for when you arrive home tired and ravenous but the cooking and cleaning fairies are nowhere to be found. The best thing with this dish – it’s an all-round crowd pleaser, with no compromise on flavour and more importantly, minimal fuss!
Allergens
Utensils
Tags
Olive oil
Zucchini
1
Tomato
1
Silverbeet
1 bag
Garlic paste
1 packet
Garlic & herb seasoning
1 sachet
Tomato paste
1 packet
Risoni
1 packet
Boiling water
1.5 cup
Chicken-style stock powder
1 sachet
Butter
30 g
Chicken thigh
1 packet
Italian herbs
0.5 sachet
Grated Parmesan cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. Roughly chop zucchini and tomato. • Place zucchini and tomato in a baking dish. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until just tender, 15-18 minutes. TIP: The veggies will continue cooking with the risoni!
• Meanwhile, boil the kettle. Roughly chop the silverbeet. Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken, tossing, until golden, 4-5 minutes. • Reduce the heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste and cook, tossing, until fragrant, 1 minute. Remove from the heat. TIP: The chicken will finish cooking in the oven!
• Once the veggies have roasted, add chicken, risoni, boiling water (see ingredients), Italian herbs (see ingredients) and chicken stock powder (see ingredients). • Stir to combine, cover with foil, and bake until risoni is tender and chicken is cooked through, 20-25 minutes.
• Add silverbeet and butter to the risoni and stir until wilted, 1 minute. Season to taste. • Divide baked Italian chicken risoni between bowls. Top with grated Parmesan cheese. TIP: If the risoni is thick, add a splash of water to loosen.
3137
kJ
Energy (kJ)
29.1
g
Fat
13.8
g
of which saturates
66.6
g
Carbohydrate
10.1
g
of which sugars
50.9
g
Protein
2008
mg
Sodium
with Rice, Deluxe Sesame Salad & Mint