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Easy Baked Italian Chicken Risoni
Customise
Easy Prep
Easy Baked Italian Chicken Risoni

with Silverbeet & Parmesan

Difficulty: 1/3
Italian

This weeknight wonder is perfect for when you arrive home tired and hangry! The rice-shaped risoni pasta and juicy chicken thigh work their magic with the sweet and earthy carrot, Italian herbs and umami-rich stock in the oven - leaving you to do very little. *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Over 30g protein
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Silverbeet

Silverbeet

1 bag

Celery

Celery

1 stalk

Chicken thigh

Chicken thigh

1 packet

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Risoni

Risoni

1 packet

Boiling water

Boiling water

1.5 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

30 g

Italian herbs

Italian herbs

0.5 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Roughly chop carrot. • Place carrot in a baking dish. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until just tender, 15-18 minutes (it will finish cooking in step 3!).

2
2

• Meanwhile, thinly slice celery. Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and celery, tossing, until golden, 4-5 minutes (the chicken will finish cooking in the oven!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste. Cook, tossing, until fragrant, 1 minute. Remove from heat.

3
3

• When the carrot is just tender, transfer chicken mixture, risoni, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people), Italian herbs (see ingredients) and vegetable stock powder to the baking dish. Stir to combine. Cover with foil. Bake until risoni is tender and chicken is cooked through (when no longer pink inside), 20-25 minutes. • When the risoni has 5 minutes remaining, roughly chop silverbeet. Wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. Cook silverbeet until softened, 2-3 minutes. Remove from heat. • When the risoni is ready, stir through the butter and cooked silverbeet. If needed, add a splash of water to loosen the risoni.

4
4

• Divide baked Italian chicken risoni between bowls. • Top with grated Parmesan cheese to serve. Enjoy!

Nutrition per serving

3077

kJ

Energy (kJ)

25.7

g

Fat

12.9

g

of which saturates

72

g

Carbohydrate

11.7

g

of which sugars

52.3

g

Protein

1429

mg

Sodium

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