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Easy Baked Italian Chicken Risoni
Climate Superstar
Easy Prep
Easy Baked Italian Chicken Risoni

with Kale & Parmesan

Difficulty: 1/3
Italian

This weeknight wonder is perfect for when you arrive home tired and hangry! The rice-shaped risoni pasta and juicy chicken thigh work their magic with the sweet and earthy carrot, Italian herbs and umami-rich stock in the oven - leaving you to do very little.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Over 30g protein
Climate Superstar
Easy Prep
Ingredients
Olive oil

Olive oil

Kale

Kale

1 bag

Chicken thigh

Chicken thigh

1 packet

Soffritto mix

Soffritto mix

1 bag

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato paste

Tomato paste

0.5 packet

Risoni

Risoni

1 packet

Boiling water

Boiling water

1.5 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Butter

Butter

30 g

Parmesan cheese

Parmesan cheese

1 packet

Italian herbs

Italian herbs

0.5 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Roughly tear kale leaves, then discard stems. • Cut chicken thigh into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and soffritto mix, tossing, until golden, 4-5 minutes (the chicken will finish cooking in the oven!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste (see ingredients). Cook, tossing, until fragrant, 1 minute. Remove from heat.

3
3

• To the baking dish with the add chicken, soffritto mix, risoni, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people), Italian herbs and chicken-style stock powder. Stir to combine. Cover with foil. Bake until risoni is tender and chicken is cooked through, 20-25 minutes. • When risoni has 3 minutes cook time remaining, wipe out pan and retun to medium-high heat with a drizzle of olive oil. Cook kale until softened, 1-2 minutes. • Remove risoni from oven, then stir through the butter. If needed, add a splash of water to loosen the risoni. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide baked Italian chicken risoni between bowls. • Top with kale and shaved Parmesan cheese to serve. Enjoy!

Nutrition per serving

2972

kJ

Energy (kJ)

27

g

Fat

13.5

g

of which saturates

65.3

g

Carbohydrate

8.3

g

of which sugars

48.1

g

Protein

1355

mg

Sodium

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Made with by Norman Huth
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