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Easy Baked Italian Chicken Risoni
Customise
Easy Prep
Easy Baked Italian Chicken Risoni

with Silverbeet & Parmesan

Difficulty: 1/3
Italian

This weeknight wonder is perfect for when you arrive home tired and hangry! The rice-shaped risoni pasta and juicy chicken thigh work their magic with the sweet and earthy carrot, Italian herbs and umami-rich stock in the oven - leaving you to do very little.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Celery

Celery

1 stalk

Silverbeet

Silverbeet

1 bag

Chicken thigh

Chicken thigh

1 packet

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Risoni

Risoni

1 packet

Boiling water

Boiling water

1.5 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Butter

Butter

30 g

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Italian herbs

Italian herbs

0.5 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Roughly chop carrot. Place in a baking dish. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 15-18 minutes (it will finish cooking in step 3!).

2
2

• Meanwhile, thinly slice celery. Roughly chop silverbeet. Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and celery, tossing, until golden, 4-5 minutes (it will finish cooking in the oven!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste. Cook, tossing, until fragrant, 1 minute. Remove from heat.

3
3

• When carrot is ready, remove baking dish from oven. Add chicken, celery, risoni, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people), Italian herbs (see ingredients) and chicken-style stock powder (see ingredients). Stir to combine. Cover with foil. • Bake until risoni is tender and chicken is cooked through (when no longer pink inside), 20-25 minutes. • Stir through silverbeet and the butter until silverbeet is wilted. If needed, add a splash of water to loosen the risoni. Season to taste.

4
4

• Divide baked Italian chicken risoni between bowls. • Sprinkle with grated Parmesan cheese to serve.

Nutrition per serving

3053

kJ

Energy (kJ)

25.6

g

Fat

12.9

g

of which saturates

70.1

g

Carbohydrate

11.9

g

of which sugars

51.9

g

Protein

1627

mg

Sodium

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Made with by Norman Huth
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