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Baked Spiced Beef
Mediterranean
Calorie Smart
Under 40g carbs
Baked Spiced Beef

with Fries, Garden Fetta Salad & Tartare Sauce

Difficulty: 1/3
ModOz

If you're looking to keep the carbs in check, whip up this quick and easy, 4-step recipe, that you'll have plated up in no time. Aussie-spiced beef will become your new favourite combo and paired with golden fries and a tartare-laced garden salad, here you have your new go-to dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
Ingredients
Olive oil

Olive oil

Beef rump

Beef rump

1 packet

Honey

Honey

1 tsp

Tomato

Tomato

1

Carrot

Carrot

1

Rocket leaves

Rocket leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Tartare sauce

Tartare sauce

1 packet

Potatoes

Potatoes

2

Aussie spice blend

Aussie spice blend

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. TIP: Start by partially cooking fries in the microwave for a quicker overall cook time!

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened (if your beef rump is more than 3cm thick, cut it in half horizontally before pounding for a shorter cook time!). • In a large bowl, combine beef, Aussie spice blend and a drizzle of olive oil. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest and drizzle over the honey.

3
3

• Meanwhile, roughly chop tomato. Grate carrot. • In a second large bowl, combine a drizzle of olive oil and the vinegar. Add carrot, tomato, rocket leaves and crumbled fetta cubes. Toss to combine and season to taste.

4
4

• Slice beef. • Divide baked spiced beef, fries and garden fetta salad between plates. • Top with a dollop of tartare sauce to serve. Enjoy!

Nutrition per serving

1992

kJ

Energy (kJ)

21.8

g

Fat

3.6

g

of which saturates

30.6

g

Carbohydrate

18.3

g

of which sugars

11.1

g

Dietary Fibre

38.3

g

Protein

785

mg

Sodium

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