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Aussie-Spiced Barramundi
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Aussie-Spiced Barramundi

with Cheesy Roast Potato & Salad

Difficulty: 1/3
ModOz

With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend and tastes even better with cheesy roast potatoes. Serve with a simple salad for added texture and to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Tomato

Tomato

1

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Barramundi

Barramundi

1 packet

Butter

Butter

20 g

Mixed salad leaves

Mixed salad leaves

1 bag

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until just tender, 15-20 minutes. • Remove from oven, sprinkle with grated Parmesan cheese and roast until golden and crispy, 5 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• While the potato is roasting, grate carrot. • Finely chop tomato.

3
3

• In a small bowl, combine mayonnaise with the white wine vinegar. Set aside. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then set aside.

4
4

• When the potato has 10 minutes remaining, rub both sides of barramundi with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. • When butter is hot, cook barramundi , skin-side down first, until just cooked through, 3-4 minutes each side. TIP: Barramundi is cooked through when the centre turns from translucent to white.

5
5

• While the barramundi is cooking, transfer carrot, tomato and mixed salad leaves to the bowl with the balsamic-olive oil dressing. • Toss to coat.

6
6

• Divide Aussie-spiced barramundi, cheesy roast potato and salad between plates. • Serve with the mayo. Enjoy!

Nutrition per serving

2647

kJ

Energy (kJ)

38.3

g

Fat

12.9

g

of which saturates

32.7

g

Carbohydrate

11

g

of which sugars

7.8

g

Dietary Fibre

38.3

g

Protein

865

mg

Sodium

with Parmesan-Baked Potato & Salad

1/3
Calorie Smart
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Not Suitable for Coeliacs

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Climate Superstar

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Climate Superstar

with Cherry Tomato Salad & Cheesy Roast Potato Bites

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