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Aussie-Spiced Barramundi
Calorie Smart
Under 30g carbs
Climate Superstar
Aussie-Spiced Barramundi

with Cherry Tomato Salad & Cheesy Potato Bites

Difficulty: 1/3
ModOz

With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend and tastes even better with Parmesan-y roast potatoes. Serve with a simple salad for added texture and to balance out the richness. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

0.5 tsp

Balsamic vinegar

Balsamic vinegar

drizzle

Barramundi

Barramundi

1 packet

Butter

Butter

20 g

Parmesan cheese

Parmesan cheese

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with Parmesan cheese. Roast until golden and crispy, a further 5 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, halve snacking tomatoes.

3
3

• In a small bowl, combine mayonnaise and the white wine vinegar. Set aside. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then set aside.

4
4

• When potato has 10 minutes remaining, pat barramundi dry with paper towel and season both sides with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. When butter is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

5
5

• Meanwhile, to the bowl with balsamic dressing, add snacking tomatoes and spinach, rocket & fennel mix. • Toss to coat.

6
6

• Divide Aussie-spiced barramundi, cheesy potato bites and cherry tomato salad between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2327

kJ

Energy (kJ)

33.9

g

Fat

12

g

of which saturates

26.3

g

Carbohydrate

5.2

g

of which sugars

5.8

g

Dietary Fibre

35.2

g

Protein

787

mg

Sodium

with Parmesan-Baked Potato & Salad

1/3
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs

with Cheesy Roast Potato & Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Cherry Tomato Salad & Cheesy Mixed Potato Bites

1/3

with Rocket & Cheesy Roast Potato Bites

1/3
Calorie Smart
Under 30g carbs

with Cheesy Roast Potato & Cherry Tomato Salad

1/3
Calorie Smart
Under 30g carbs
Climate Superstar

with Parmesan-Baked Potatoes & Salad

1/3
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs

with Cheesy Roast Potato & Garden Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Cherry Tomato Salad & Cheesy Roast Potato Bites

1/3
Calorie Smart
Under 40g carbs
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