with Cherry Tomato Salad & Cheesy Potato Bites
With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend and tastes even better with Parmesan-y roast potatoes. Serve with a simple salad for added texture and to balance out the richness. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potatoes
2
Snacking Tomatoes
1 punnet
Mayonnaise
1 packet
White wine vinegar
0.5 tsp
Balsamic vinegar
drizzle
Barramundi
1 packet
Butter
20 g
Parmesan cheese
1 packet
Aussie spice blend
1 sachet
Spinach, Rocket & Fennel Mix
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with Parmesan cheese. Roast until golden and crispy, a further 5 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, halve snacking tomatoes.
• In a small bowl, combine mayonnaise and the white wine vinegar. Set aside. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season, then set aside.
• When potato has 10 minutes remaining, pat barramundi dry with paper towel and season both sides with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. When butter is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• Meanwhile, to the bowl with balsamic dressing, add snacking tomatoes and spinach, rocket & fennel mix. • Toss to coat.
• Divide Aussie-spiced barramundi, cheesy potato bites and cherry tomato salad between plates. • Serve with mayonnaise. Enjoy!
2327
kJ
Energy (kJ)
33.9
g
Fat
12
g
of which saturates
26.3
g
Carbohydrate
5.2
g
of which sugars
5.8
g
Dietary Fibre
35.2
g
Protein
787
mg
Sodium