with Warm Dill & Parsley Potato Salad
All you need is a little pepper and citrus to bring salmon to life, then keep up the good work with a hearty, herby potato salad, plus a cucumber and apple-adorned salad for added texture and to cut through the richness. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Lemon
0.5
Cucumber
1
Salt
0.25 tsp
Dill & parsley mayonnaise
1 packet
Lemon pepper seasoning
1 sachet
Salmon
1 packet
Apple
1
Balsamic vinegar
1 drizzle
Mixed salad leaves
1 bag
Plain flour
2 tsp
• Bring a medium saucepan of lightly salted water to the boil. Peel potato, then cut into bite-sized chunks. Zest lemon to get a pinch, then slice into wedges. • Cook potato in the boiling water until easily pierced with a fork, 10-12 minutes. • Drain potato, then return to saucepan. Add a squeeze of lemon juice, the lemon zest, the salt and dill & parsley mayonnaise. Toss until well coated. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• While the potato is cooking, combine the plain flour and lemon pepper seasoning on a plate. Season with salt and pepper. • Pat salmon dry, then add to flour mixture and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-3 minutes each side (depending on thickness). TIP: Patting the salmon skin dry helps it crisp up in the pan!
• While the salmon is cooking, thinly slice cucumber into half-moons. Thinly slice apple. • In a medium bowl, combine a drizzle of olive oil and balsamic vinegar. Season, then add cucumber, apple and mixed salad leaves. Toss to coat.
• Divide lemon pepper salmon, dill and parsley potato salad and apple salad between plates. • Serve with any remaining lemon wedges. Enjoy!
2716
kJ
Energy (kJ)
38.4
g
Fat
5.3
g
of which saturates
37.7
g
Carbohydrate
12.1
g
of which sugars
7
g
Dietary Fibre
36.1
g
Protein
676
mg
Sodium