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Aussie-Spiced Barramundi
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs
Aussie-Spiced Barramundi

with Parmesan-Baked Potato & Salad

Difficulty: 1/3
ModOz

With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend - and tastes even better with cheesy roast potatoes. Serve with a simple salad for added texture and to balance out the richness. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
BBQ Friendly
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Carrot

Carrot

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Barramundi

Barramundi

1 packet

Butter

Butter

20 g

Mixed salad leaves

Mixed salad leaves

1 bag

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. In the last 5 minutes of cook time, remove from the oven, sprinkle with the grated Parmesan cheese and bake until golden and crispy, 5 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

While the potato is baking, grate the carrot. Halve the the cherry tomatoes.

3
3

In a small bowl, combine the mayonnaise with the white wine vinegar. Set aside. In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then set aside.

4
4

When the potato has 10 minutes remaining, rub both sides of the barramundi fillets with the Aussie spice blend and a good pinch of pepper. In a large frying pan, melt the butter over a medium-high heat. When the butter is hot, cook the barramundi, skin-side down first, until just cooked through, 3-4 minutes each side. TIP: Barramundi is cooked through when the centre turns from translucent to white.

5
5

When the barramundi is almost done, add the carrot, cherry tomatoes and mixed salad leaves to the bowl with the dressing. Toss to coat.

6
6

Divide the Aussie-spiced barramundi, Parmesan-baked potato and salad between plates. Serve with the mayo.

Nutrition per serving

2715

kJ

Energy (kJ)

38.4

g

Fat

12.9

g

of which saturates

34.8

g

Carbohydrate

10.2

g

of which sugars

38.3

g

Protein

868

mg

Sodium

with Parmesan-Baked Potatoes & Salad

1/3
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs

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1/3
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Climate Superstar

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with Cheesy Roast Potato & Cherry Tomato Salad

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with Cherry Tomato Salad & Cheesy Roast Potato Bites

1/3
Calorie Smart
Under 40g carbs
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