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Aussie-Spiced Barramundi
Calorie Smart
Under 30g carbs
Climate Superstar
Aussie-Spiced Barramundi

with Cheesy Roast Potato & Cherry Tomato Salad

Difficulty: 1/3
ModOz

With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend and tastes even better with Parmesan-y roast potatoes. Serve with a simple salad for added texture and to balance out the richness. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Barramundi

Barramundi

1 packet

Butter

Butter

20 g

Mixed salad leaves

Mixed salad leaves

1 bag

Parmesan cheese

Parmesan cheese

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet(s)

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with shaved Parmesan cheese. Roast until golden and crispy, a further 5 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, halve snacking tomatoes.

3
3

• In a small bowl, combine mayonnaise and the white wine vinegar. Set aside. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then set aside.

4
4

• When potato has 10 minutes remaining, rub both sides of barramundi with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. When butter is hot, cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness, barramundi is cooked when the centre turns from translucent to white).

5
5

• Meanwhile, to bowl with balsamic dressing, add snacking tomatoes and mixed salad leaves. • Toss to coat.

6
6

• Divide Aussie-spiced barramundi, cheesy roast potato and cherry tomato salad between plates. • Serve with mayo. Enjoy!

Nutrition per serving

2567

kJ

Energy (kJ)

38.4

g

Fat

12.9

g

of which saturates

28

g

Carbohydrate

4.2

g

of which sugars

5.4

g

Dietary Fibre

708.4

g

Protein

830

mg

Sodium

with Parmesan-Baked Potato & Salad

1/3
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs

with Cherry Tomato Salad & Cheesy Roast Potato Bites

1/3
Calorie Smart
Under 40g carbs

with Cherry Tomato Salad & Cheesy Mixed Potato Bites

1/3

with Cherry Tomato Salad & Cheesy Potato Bites

1/3
Calorie Smart
Under 30g carbs
Climate Superstar

with Cheesy Roast Potato & Garden Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Parmesan-Baked Potatoes & Salad

1/3
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs

with Rocket & Cheesy Roast Potato Bites

1/3
Calorie Smart
Under 30g carbs

with Cheesy Roast Potato & Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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