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Smokey Chicken & Roast Veggie Toss
High Protein
Calorie Smart
Under 40g carbs
Smokey Chicken & Roast Veggie Toss

with Charred Corn & Chipotle Yoghurt

Difficulty: 1/3
Mexican

With some mild spices and chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Capsicum

Capsicum

1

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Chicken breast

Chicken breast

1 packet

Mild chipotle sauce

Mild chipotle sauce

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-style yoghurt

Greek-style yoghurt

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato, capsicum and carrot into bite-sized chunks. • Drain sweetcorn.

2
2

• Place sweet potato, capsicum and carrot on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• Meanwhile, heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl. TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add chicken breast, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer to a second lined oven tray, then bake until cooked through, 8-12 minutes (depending on thickness). TIP: Chicken is cooked through when it is no longer pink in the middle.

5
5

• SPICY! Chipotle is a mild sauce, but use less if you're sensitive to heat! Meanwhile, combine Greek-style yoghurt and mild chipotle sauce in a small bowl. Set aside. • When the roast veggies are ready, add baby spinach leaves to the baking tray. Toss to combine.

6
6

• Slice smokey chicken. • Divide roast veggie toss between plates. Sprinkle with charred corn. Top with chicken. • Dollop over chipotle yoghurt to serve. Enjoy!

Nutrition per serving

1999

kJ

Energy (kJ)

16.5

g

Fat

4.1

g

of which saturates

36.2

g

Carbohydrate

22.7

g

of which sugars

11.2

g

Dietary Fibre

42.9

g

Protein

996

mg

Sodium

with Charred Corn & Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 40g carbs

with Chipotle Yoghurt

1/3
Calorie Smart
Under 40g carbs

with Chipotle Yoghurt

2/3
Calorie Smart
Under 30g carbs
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