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Seared Pork & Cheesy Spinach Sauce
Kid Friendly
Calorie Smart
Under 40g carbs
Seared Pork & Cheesy Spinach Sauce

with Herby Roast Potato & Garlic Veggies

Difficulty: 1/3
ModOz

Perk up your protein and three veg by topping seared pork with a Cheddar and baby spinach-laced cream sauce, and roasting potato chunks with a generous sprinkle of our garlic and herb seasoning. Balance out the richness and keep the carbs in check with plenty of vibrant veg, sautéed with a bit of fresh garlic to keep the flavour at a 10. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Broccoli

Broccoli

0.5 head

Carrot

Carrot

1

Garlic

Garlic

3 clove

Pork loin steaks

Pork loin steaks

1 packet

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays. Little cooks: Lend a hand by tossing the potato in the olive oil and seasonings!

2
2

• Meanwhile, chop broccoli (see ingredients) into small florets, then roughly chop the stalk. • Thinly slice carrot into half-moons. • Finely chop garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Stir-fry the broccoli and carrot until tender, 5-6 minutes. • Add 1/2 the garlic and cook until fragrant,1 minute. • Season with salt and pepper. Transfer to a plate and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Season pork loin steaks on both sides. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, then cover and set aside to rest for 5 minutes. TIP: Pork can be served slightly blushing pink in the centre.

5
5

• Wipe out frying pan, then return to medium heat with a drizzle of olive oil. • Cook remaining garlic until fragrant, 1 minute. Add light cooking cream and chicken-style stock powder (see ingredients). Cook, stirring, until slightly reduced, 2-3 minutes. • Remove from heat. Add shredded Cheddar cheese and baby spinach leaves, stirring, until spinach is wilted, 1 minute.

6
6

• Slice seared pork. • Divide pork, herby roast potato and garlic veggies between plates. • Spoon cheesy spinach sauce over pork to serve. Enjoy! Little cooks: Under adult supervision, add the finishing touch by spooning the sauce on top. Be careful, the pan is hot!

Nutrition per serving

2605

kJ

Energy (kJ)

27.4

g

Fat

15.6

g

of which saturates

36.9

g

Carbohydrate

12

g

of which sugars

53.3

g

Protein

973

mg

Sodium

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