with Cheesy Roast Potato & Garden Salad
With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend and tastes even better with Parmesan-y roast potatoes. Serve with a simple salad for added texture and to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Carrot
1
Tomato
1
Mayonnaise
1 packet
White wine vinegar
0.5 tsp
Balsamic vinegar
1 drizzle
Barramundi
1 packet
Butter
20 g
Mixed salad leaves
1 bag
Grated Parmesan cheese
1 packet
Aussie spice blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just tender, 15-20 minutes. • Remove tray from oven. Sprinkle potato with grated Parmesan cheese. Roast until golden and crispy, a further 5 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, grate carrot. • Finely chop tomato.
• In a small bowl, combine mayonnaise and the white wine vinegar. Set aside. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then set aside.
• When the potato has 10 minutes remaining, rub both sides of barramundi with Aussie spice blend and a good pinch of pepper. • In a large frying pan, melt the butter over medium-high heat. When butter is hot, cook barramundi, skin-side down first, until just cooked through, 3-4 minutes each side. TIP: Barramundi is cooked through when the centre turns from translucent to white.
• Meanwhile, transfer carrot, tomato and mixed salad leaves to the bowl with the balsamic dressing. • Toss to coat.
• Divide Aussie-spiced barramundi, cheesy roast potato and garden salad between plates. • Serve with the mayo. Enjoy!
2672
kJ
Energy (kJ)
38.3
g
Fat
12.9
g
of which saturates
33.5
g
Carbohydrate
10.6
g
of which sugars
7.1
g
Dietary Fibre
38.3
g
Protein
864
mg
Sodium