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Cheesy Tomato Chicken Melts
High Protein
Kid Friendly
Calorie Smart
Cheesy Tomato Chicken Melts

with Roast Root Veggies & Garlicky Veggies

Difficulty: 1/3
ModOz

Load up chicken breasts with the kind of toppings that will guarantee they're devoured: vibrant tomato relish, and of course, cheese! The slight sweetness and acidity in the relish works a treat with the melted Cheddar, while the simple-but-delish veggie sides do their part to make this a nutritionally balanced meal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Garlic

Garlic

1 clove

Turnip

Turnip

1

Chicken breast

Chicken breast

1 packet

Tomato Relish

Tomato Relish

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Butter

Butter

10 g

Aussie spice blend

Aussie spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Peel turnip, then cut into bite-sized chunks. Cut potato into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help out by tossing the veggies with the olive oil and salt.

2
2

• Meanwhile, finely chop garlic. • Thinly slice carrot into half-moons.

3
3

• Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Transfer chicken to a second lined oven tray. Little cooks: Take the lead by mixing the spice blend mixture and turning the chicken in it to coat. Remember to wash your hands well afterwards!

4
4

• Spread tomato relish over chicken, then sprinkle with shredded Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes. Little cooks: Top the chicken with the relish and cheese!

5
5

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, tossing, until softened, 4-5 minutes. • Add baby spinach leaves, garlic and the butter. Cook until spinach is wilted, 1-2 minutes. Season to taste.

6
6

• Divide cheesy tomato chicken melts between plates. • Serve with roast root veggies and garlicky veggies. Enjoy!

Nutrition per serving

2166

kJ

Energy (kJ)

18.4

g

Fat

10.2

g

of which saturates

38.5

g

Carbohydrate

15.9

g

of which sugars

9.7

g

Dietary Fibre

47.9

g

Protein

973

mg

Sodium

with Roast Root Veggies & Garlicky Mushrooms

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with Roast Root Veggies & Garlic Greens

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