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Aussie-Spiced Barramundi
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs
Aussie-Spiced Barramundi

with Parmesan-Baked Potatoes & Salad

Difficulty: 1/3
ModOz

With its mild, slightly sweet flavour and firm texture, barramundi works a treat with our Aussie spice blend - and tastes even better with cheesy roast potatoes in this surprisingly simple (and lower cal!) recipe. *This recipe is under 650kcal per serving.* *Unfortunately, this week's cucumber was in short supply, so we've replaced it with carrot. Don't worry, the recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
BBQ Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Carrot

Carrot

1

Tomato

Tomato

1

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 tsp

Barramundi

Barramundi

1 packet

Butter

Butter

20 g

Mixed salad leaves

Mixed salad leaves

1 bag

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. In the last 5 minutes of cook time, remove from the oven, sprinkle with the grated Parmesan cheese and bake until golden and crispy, 5 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

While the potato is baking, grate the carrot. Finely chop the tomato.

3
3

In a small bowl, combine the mayonnaise with the white wine vinegar. In a medium bowl, combine the balsamic vinegar with a drizzle of olive oil and a pinch of salt and pepper. Set aside.

4
4

When the potatoes have 10 minutes remaining, rub both sides of the barramundi fillets with the Aussie spice blend and a good pinch of pepper. In a large frying pan, melt the butter over a medium-high heat. Add the barramundi and cook until just cooked through, 3-4 minutes each side. TIP: Barramundi is cooked through when the centre turns from translucent to white.

5
5

When the barramundi is almost done, add the cucumber, tomato and mixed salad leaves to the bowl with the dressing. Toss to coat.

6
6

Divide the Aussie-spiced barramundi, Parmesan-baked potatoes and salad between plates. Serve with the mayo.

Nutrition per serving

2654

kJ

Energy (kJ)

38.5

g

Fat

12.9

g

of which saturates

31.3

g

Carbohydrate

5.9

g

of which sugars

38.6

g

Protein

835

mg

Sodium

with Parmesan-Baked Potato & Salad

1/3
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs

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