avec riz à la mexicaine
La salsa est l’une de nos façons préférées de célébrer l’été toute l’année. Juteuse et acidulée avec un peu de piquant, elle accompagne parfaitement le tilapia croustillant aux épices mexicaines. Les savoureux filets sont servis sur un lit de riz jaune et garnis de crème à la lime et de salsa. Bonjour la fraîcheur d’été!
Allergens
Utensils
Tags
Tilapia Fillets
300 g
Riz basmati
0.75 cup
Bébés épinards
56 g
Oignon, haché
56 g
Lime
1 unit(s)
Crème sure
3 tbsp
Assaisonnement mexicain
2 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Guacamole
3 tbsp
Petites tomates
113 g
Beurre non salé
2 tbsp
Before starting, wash and dry all produce. Zest, then juice half the lime. Cut remaining lime into wedges. Roughly chop spinach. Halve tomatoes.
Heat a medium pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions, rice and half the Mexican Seasoning.Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups (2 2/4 cups) water and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, add sour cream, 1/2 tbsp (1 tbsp) lime juice and 1/4 tsp (1/2 tsp) lime zest to a small bowl. Season with salt and pepper, then stir to combine. Stir in water, 1 tsp at a time, until mixture reaches a drizzling consistency. Add tomatoes, remaining lime juice and 1/8 tsp (1/4 tsp) sugar to a medium bowl. Toss to coat.
Pat tilapia dry with paper towels. Season with salt, pepper and remaining Mexican Seasoning. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then tilapia. Cook until golden-brown and cooked through, 4-5 min per side.**.
Fluff rice with a fork, then add spinach and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Stir until spinach is wilted, 1 min.Divide rice between plates. Top with tilapia, tomatoes and guacamole. Drizzle with crema. Squeeze a lime wedge over top, if desired.
740
kcal
Calories
29
g
Fat
12
g
Saturated Fat
84
g
Carbohydrate
7
g
Sugar
10
g
Dietary Fiber
42
g
Protein
115
mg
Cholesterol
870
mg
Sodium
avec couscous aux légumes rôtis et feta