avec sauce au poivre et salade tiède de pommes de terre
Notre sauce au poivre, rehaussée de citron et de moutarde, n’épargnera aucune papille! Pour calmer le jeu, notre salade de pommes de terre crémeuse allie le croquant des pois sugar snap et la fraîcheur de l’aneth, dans un souper tout simple, mais aux saveurs impressionnantes!
Allergens
Utensils
Steak de bœuf
285 g
Pommes de terre à chair jaune
300 g
Oignons verts
2 unit
Aneth
7 g
Mayonnaise
0.25 cup
Pois sucrés
227 g
Moutarde de Dijon
1.5 tsp
Concentré de bouillon de bœuf
1 unit
Ail
6 g
Grains de poivre, moulus
1 tsp
Huile
3 tbsp
Sel et Poivre
0.25 tsp
Beurre non salé
2 tbsp
Heat Guide for Step 5: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Before starting, preheat the oven to 450°F and wash and dry all produce. Cut potatoes into 1-inch pieces. Toss potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, until golden-brown, 25-28 min.
While potatoes roast, thinly slice green onions. Finely chop 2 tbsp dill (dbl for 4 ppl). Trim snap peas. Peel, then mince or grate garlic. Pat steak dry with paper towels, then season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then steak. Pan-fry, until golden-brown, 2-3 min per side. Meanwhile, toss snap peas with 1 tbsp oil (dbl for 4 ppl) on one half of another baking sheet. Season with salt and pepper. Set aside.
When steak is golden-brown, remove pan from heat. Transfer steak to the other side of the baking sheet with snap peas. Roast in top of oven, until steak is cooked to desired doneness, 6-8 min.**
While steak cooks, carefully wipe the same pan clean, then heat over low heat. When hot, add garlic, 2 tbsp butter (dbl for 4 ppl) and 1 tsp peppercorns. (NOTE: Reference Heat Guide in Start Strong.) Cook, stirring often, until fragrant, 1 min. Add broth concentrate and 1/4 cup water (dbl for 4 ppl). Stir together, until sauce thickens, 2-3 min.
Whisk together mayo and mustard in a large bowl. Add potatoes, snap peas, green onions and dill. Toss together. Slice steak. Divide steak and potato salad between plates. Drizzle peppercorn pan sauce over steak.
3515
kJ
Energy (kJ)
840
kcal
Calories
59
g
Fat
16
g
Saturated Fat
40
g
Carbohydrate
7
g
Sugar
6
g
Dietary Fiber
39
g
Protein
130
mg
Cholesterol
880
mg
Sodium
avec sauce de cuisson aux poivrons
et sauce de cuisson aux poivrons
et sauce de cuisson aux poivrons
et sauce de cuisson aux poivrons
et sauce de cuisson aux poivrons