avec aïoli à l’estragon
Régalez-vous avec cette soupe réconfortante, amplement aromatisée et au doux goût de tomates, d’estragon et de citron frais. Un soupçon d’aïoli à l’ail ajoutera au plat un peu d’onctuosité et le rendra inoubliable! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Barramundi
282 g
Mélange aromatique
227 g
Tomato
160 g
Gousses d'ail
2 unit
Concentré de bouillon de légumes
2 unit
Mélange paprika fumé et ail
1 tbsp
Citron
0.5 unit
Estragon
7 g
Mayonnaise
4 tbsp
Beurre non salé
1 tbsp
Huile
0.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Pommes de terre rouges
250 g
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Pat barramundi dry with paper towels, then season with salt and pepper. Arrange barramundi on a parchment-lined baking sheet, skin-side down, then drizzle with 1/2 tbsp oil (dbl for 4 ppl). Roast in the middle of the oven until cooked through, 10-12 min.** When barramundi is done, remove and discard skin. Use 2 forks to break up barramundi into large flakes.
Meanwhile, cut potatoes into 1/4-inch pieces. Cut tomatoes into 1/2-inch pieces. Peel, then finely grate garlic.
Heat a large pot over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pot until melted. Add aromatics blend and tomatoes. Cook, stirring occasionally, until tomatoes are mostly broken down, 3-4 min. Season with salt and pepper. Add half the garlic, then sprinkle Smoked Paprika-Garlic Blend over top. Cook, stirring constantly, until fragrant, 30 sec.
Add potatoes, broth concentrates and 2 cups water (dbl for 4 ppl) to the pot with veggies. Season with salt and pepper.Bring to a boil over high. Once boiling, reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are fork-tender, 12-14 min.
Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl).Strip tarragon leaves from stems, then finely chop.Add lemon zest, mayo, 1/4 tsp lemon juice, 1/2 tbsp tarragon (dbl both for 4 ppl) and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add 1/4 tsp sugar [1/2 tsp for 4 ppl], if desired.)Season with salt and pepper, to taste, then stir to combine.Transfer 1 tbsp tarragon aioli (dbl for 4 ppl) to another small bowl. Add 1/4 cup liquid from stew (dbl for 4 ppl), then whisk until smooth.
Add aioli mixture from the small bowl to stew, then stir to combine.Add barramundi, 1/2 tsp lemon juice and 2 tsp tarragon (dbl both for 4 ppl) to stew. Season with salt and pepper, to taste, then gently stir to combine. Divide stew between bowls. Sprinkle with any remaining tarragon, if desired. Dollop remaining tarragon aioli over top. (TIP: Enjoy a little aioli with each bite instead of stirring it into the stew!)
600
kcal
Calories
36
g
Fat
8
g
Saturated Fat
40
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
32
g
Protein
110
mg
Cholesterol
950
mg
Sodium