avec bok choy et poivrons
Ce sauté réunit du hoisin relevé, un mélange piquant d'épices moo shu et du beurre d'arachides savoureux pour créer une délicieuse sauce qui enrobe le poulet juteux, servi avec du bok choy tendre et croquant, des poivrons doux et du riz basmati onctueux.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Riz basmati
0.75 cup
Poivron
160 g
Bok choy de Shanghai
113 g
Sauce hoisin
4 tbsp
Beurre d'arachide
1.5 tbsp
Beurre non salé
1 tbsp
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Mélange d'épices Moo Shu
1 tbsp
Vinaigre de riz
1 tbsp
Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove the pot from heat. Set aside, still covered.
While rice cooks, cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Core, then cut pepper into 1/2-inch pieces.Pat chicken dry with paper towels, then cut into 1-inch pieces on a separate cutting board. Add chicken to a large bowl. Season with salt, pepper and half the Moo Shu Spice Blend. Toss to combine.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook, stirring occasionally, until starting to soften, 1 min.Add bok choy. Cook, stirring occasionally, until veggies are tender-crisp, 2-3 min. Season with salt and pepper.Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Add hoisin, vinegar, peanut butter, remaining Moo Shu Spice Blend and 1/2 cup (1 cup) warm water to a small bowl. Season with salt and pepper, then whisk until smooth.
Add 1 tbsp (2 tbsp) oil to the same pan (from step 3), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl.) Cook, stirring occasionally, until golden-brown, 4-6 min.Add sauce to the pan. Bring sauce to a boil.Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 4-6 min.**Remove from heat.
Fluff rice with a fork.Divide rice between plates. Top with chicken stir-fry, then veggies.
790
kcal
Calories
30
g
Fat
8
g
Saturated Fat
88
g
Carbohydrate
18
g
Sugar
5
g
Dietary Fiber
40
g
Protein
145
mg
Cholesterol
1170
mg
Sodium
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons
avec bok choy et poivrons