avec salade grecque
Opa! Au menu ce soir? Un festin d’inspiration grecque : des côtelettes de porc assaisonnées, des croûtons à l’ail, une salade de tomates et de concombres, des olives, du feta et de la sauce tzatziki. Un vrai délice!… Que dire de plus?
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Mélange d'épices méditerranéen
1 tbsp
Sauce au yogourt
45 mL
Petit pain ciabatta
1 unit
Feta, émietté
0.25 cup
Mini concombres
66 g
Tomato
95 g
Vinaigre de vin rouge
1 tbsp
Olives mélangées
30 g
Bébés épinards
56 g
Huile
4 tbsp
Sel
0.125 tsp
Poivre
0.013 tsp
Gousses d'ail
1 unit
Beurre non salé
1 tbsp
Sucre
0.25 tsp
Wash and dry all produce.Lightly oil the grill.While you prep, preheat the grill to 500°F over medium-high heat. Cut cucumber into 1/4-inch rounds.Cut tomato into 1/2-inch pieces.Roughly chop olives.Halve ciabatta buns. Peel, then mince or grate garlic. Combine garlic and 1 tbsp (2 tbsp) oil in a small bowl. Brush garlic oil over cut sides of ciabatta buns. Set aside.
Pat pork dry with paper towels. Add pork, 1 tbsp (2 tbsp) oil and Mediterranean Spice Blend to a medium bowl. Season with salt and pepper, then toss to coat.Add pork to one side of the grill. Close lid and grill, flipping once, until cooked through, 4-6 min per side.** Transfer pork to a plate. Cover with foil to keep warm.
When pork chops are almost done, add ciabatta buns to the other side of the grill, cut-side down. Close lid and grill buns until toasted, 2-3 min. (TIP: Keep an eye on buns so they don't burn!)
When pork is done and resting, add vinegar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. Cut or tear ciabatta into 1/2-inch pieces. Add cucumbers, spinach, ciabatta, tomatoes, olives and feta to the bowl with dressing. Toss to combine.
Divide pork and salad between plates. Dollop yogurt sauce over pork.
670
kcal
Calories
40
g
Fat
9
g
Saturated Fat
30
g
Carbohydrate
4
g
Sugar
4
g
Dietary Fiber
48
g
Protein
115
mg
Cholesterol
1050
mg
Sodium
avec oignons grillés et salade de chou crémeuse aux cornichons