avec pommes de terre rôties et tzatziki
OPA! Ce parfait souper de semaine, composé de saumon épicé façon souvlaki, de pommes de terre, de courgettes à la grecque et d’un tzatziki maison, vous ravira à coup sûr!
Allergens
Utensils
Tags
Filets de saumon, sans la peau
285 g
Pommes de terre à chair jaune
360 g
Greek Spice Mix
1 tbsp
Ail
6 g
Yogourt grec
100 g
Courgette
200 g
Aneth
7 g
Mini concombres
66 g
Citron
1 unit
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch thick wedges. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown, 25-28 min.
While potatoes roast, cut zucchini into 1/2-inch thick half-moons. Coarsely grate the cucumber. Roughly chop dill. Zest and juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic. Stir together yogurt, cucumber, half the Lemon-Pepper Seasoning, lemon juice, half the dill and half the garlic in a medium bowl. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, lemon zest and remaining garlic. Season with salt and pepper. Cook, stirring often, until tender, 4-5 min. While zucchini cooks, pat salmon dry with paper towels, then sprinkle with remaining Lemon-Pepper Seasoning. Season with salt.
When zucchini is tender, transfer to a plate and sprinkle with remaining dill. Cover to keep warm and set aside. Add 1/2 tbsp oil (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2-3 min per side.\*\*
Divide roasted potatoes, zucchini and Greek salmon between plates. Dollop with tzatziki and squeeze over a lemon wedge, if desired.
2552
kJ
Energy (kJ)
610
kcal
Calories
32
g
Fat
7
g
Saturated Fat
47
g
Carbohydrate
5
g
Sugar
7
g
Dietary Fiber
39
g
Protein
75
mg
Cholesterol
630
mg
Sodium
avec pommes de terre rôties et sauce au yogourt