avec pommes de terre rôties et tzatziki
OPA! Ce parfait souper de semaine, composé de saumon épicé façon souvlaki, de pommes de terre, de savoureuses courgettes rôties et d’un tzatziki maison, vous ravira à coup sûr!
Allergens
Utensils
Tags
Filets de saumon, sans la peau
250 g
Pommes de terre à chair jaune
360 g
Greek Spice Mix
1 tbsp
Purée d’ail
1 tbsp
Yogourt grec
100 g
Courgette
400 g
Aneth
7 g
Mini concombres
66 g
Citron
1 unit
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch thick wedges. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown, 25-28 min.
While potatoes roast, halve zucchini lengthwise into 1/2-inch thick half-moons. Coarsely grate the cucumber. Roughly chop dill. Zest and juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Stir together yogurt, cucumber, half the Lemon-Pepper Seasoning, lemon juice, half the dill and half the garlic puree in a medium bowl. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini, lemon zest and remaining garlic puree. Season with salt and pepper. Cook, stirring often, until tender, 4-5 min. While zucchini cooks, pat salmon dry with paper towels, then sprinkle with remaining Lemon-Pepper Seasoning. Season with salt.
When zucchini is tender, transfer to a plate and sprinkle with remaining dill. Cover to keep warm and set aside. Add 1/2 tbsp oil (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2-3 min per side.\*\*
Divide roasted potatoes, zucchini and Greek salmon between plates. Dollop with tzatziki and squeeze over a lemon wedge, if desired.
610
kcal
Calories
31
g
Fat
7
g
Saturated Fat
51
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
37
g
Protein
70
mg
Cholesterol
630
mg
Sodium
avec pommes de terre rôties et sauce au yogourt
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