avec pommes de terre rôties et sauce au yogourt
Saumon assaisonné de poivre au citron, pommes de terre rôties et sauce au yogourt crémeuse. Que demander de plus dans ce repas? Des haricots verts acidulés? Nous avons prévu le coup!
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Pommes de terre à chair jaune
350 g
Poivre au citron
1 tbsp
Sauce au yogourt
3 tbsp
Haricots verts
170 g
Citron
1 unit(s)
Mélange d'épices à l'ail et à l'aneth
1 tsp
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Cut potatoes into 1/4-inch wedges.
- Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
- Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
- Meanwhile, trim, then halve green beans.
- Zest half the lemon (whole lemon for 4 ppl). Cut remaining lemon into wedges.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add green beans, 1 tbsp (2 tbsp) oil and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min.
- Season with salt and pepper, then toss with lemon zest and 1/2 tsp (1 tsp) Dill-Garlic Spice Blend.
- While green beans cook, pat salmon dry with paper towels.
- Sprinkle with 1/2 tbsp (1 tbsp) Lemon-Pepper Seasoning and season with salt.
- When green beans are tender-crisp, transfer to a plate, then cover to keep warm. Set aside.
- Add 1/2 tbsp (1 tbsp) oil to the same pan, then salmon, skin-side down.
- Pan-fry until skin is crispy, 4-5 min.
- Flip and cook until salmon is cooked through, 3-4 min.**
- Divide roasted potatoes, green beans and Greek-style salmon between plates.
- Dollop with yogurt sauce and squeeze a lemon wedge over top, if desired.
620
kcal
Calories
37
g
Fat
7
g
Saturated Fat
44
g
Carbohydrate
6
g
Sugar
7
g
Dietary Fiber
33
g
Protein
85
mg
Cholesterol
700
mg
Sodium
0
g
Trans Fat
1550
mg
Potassium
175
mg
Calcium
3.5
mg
Iron
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