avec pommes de terre rôties et tzatziki
Saumon assaisonné de poivre au citron, pommes de terre rôties et sauce tzatziki crémeuse. Que demander de plus dans ce repas? Des courgettes rôties piquantes? Nous avons prévu le coup!
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Pommes de terre à chair jaune
360 g
Greek Spice Mix
1 tbsp
Tzatziki
113 mL
Courgette
400 g
Citron
1 unit
Huile
2 tbsp
Sel
0.125 tsp
Mélange d'épices à l'ail et à l'aneth
1 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Dill-Garlic Spice Blend, salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
While potatoes roast, halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Zest half the lemon (whole lemon for 4 ppl). Cut lemon into wedges.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini and remaining Dill-Garlic Spice Blend. Season with salt and pepper, then toss with lemon zest. Cook, stirring often, until tender-crisp, 4-5 min. While zucchini cooks, pat salmon dry with paper towels, then sprinkle with 1/2 tbsp Lemon-Pepper Seasoning (dbl for 4 ppl). Season with salt.
When zucchini is tender-crisp, transfer to a plate, then cover to keep warm. Set aside. Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then salmon skin-side down. Pan-fry until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.**'. Pan-fry until golden-brown and cooked through, 2-3 min per side.**
Divide roasted potatoes, zucchini and salmon between plates. Dollop with tzatziki and squeeze a lemon wedge over top, if desired.
630
kcal
Calories
33
g
Fat
6
g
Saturated Fat
50
g
Carbohydrate
7
g
Sugar
8
g
Dietary Fiber
37
g
Protein
55
mg
Cholesterol
780
mg
Sodium
avec pommes de terre rôties et sauce au yogourt