avec couscous aux fines herbes et légumes à l’ail
Du saumon juteux rôti au four garni d’un pesto crémeux et servi sur un lit de couscous moelleux aux fines herbes. Un repas parfait pour un souper de semaine rapide ou pour un pique-nique. Tous en raffoleront!
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Utensils
Tags
Filet de saumon, avec la peau
250 g
Pesto au basilic
0.25 cup
Pois sucrés
113 g
Couscous perlé
0.75 cup
Petites tomates
113 g
Persil
7 g
Purée d’ail
1 tbsp
Oignon jaune
1 unit(s)
Citron
1 unit(s)
Mélange d’épices acidulé à l’ail
1 tbsp
Huile
1 tbsp
Poivre
0.125 tsp
Sel
0.25 tsp
- Trim snap peas.
- Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.
- Halve tomatoes.
- Roughly chop parsley.
- Zest, then cut half the lemon (whole lemon for 4 ppl) into wedges.
- Add couscous to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min.
- Drain and return to the same pot, off heat.
- Meanwhile, pat salmon dry with paper towels.
- Sprinkle with half the Zesty Garlic Spice Blend, then season with salt and pepper.
- Place on a parchment-lined baking sheet, skin-side down.
- Spoon 1 tbsp pesto over each piece of salmon. Roast in the middle of the oven until cooked through, 7-11 min.**
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tbsp oil, then onions, snap peas and tomatoes. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil per batch.)
- Cook, stirring occasionally, until tender-crisp, 6-8 min. Season with salt and pepper.
- Add garlic puree and remaining Zesty Garlic Spice Blend. Cook, stirring often, until fragrant, 1 min.
- Remove from heat. Set aside.
- Add couscous, lemon zest, half the parsley and remaining pesto to the pan with veggies.
- Season with salt and pepper, then stir to combine.
- Divide herby couscous and garlicky veggies between plates.
- Top with roasted pesto salmon.
- Sprinkle with remaining parsley.
- Squeeze a lemon wedge over top, if desired.
720
kcal
Calories
33
g
Fat
6
g
Saturated Fat
66
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
37
g
Protein
80
mg
Cholesterol
770
mg
Sodium
0.1
g
Trans Fat
1100
mg
Potassium
150
mg
Calcium
3.5
mg
Iron
avec couscous aux fines herbes et légumes à l’ail
avec couscous aux fines herbes et légumes à l’ail
avec couscous aux fines herbes et légumes à l’ail
