avec couscous aux fines herbes et légumes à l’ail
Des morceaux de saumon juteux rôtis au four sont garnis de pesto crémeux et accompagnés d’un lit de couscous aux fines herbes. Un repas parfait pour un souper de semaine rapide ou pour un pique-nique. Tous en raffoleront!
Allergens
Utensils
Filet de saumon géant
285 g
Pesto au basilic
0.25 cup
Haricots verts
170 g
Couscous perlé
0.75 cup
Tomates cerises
113 g
Persil
7 g
Ail
3 g
Sel et Poivre
0.25 tsp
Huile
1 tbsp
Sel
2 tsp
Before starting, preheat the oven to 450°F. In a large pot, add 10 cups warm water and 2 tsp salt. Cover and bring to a boil over high heat. Wash and dry all produce. Add couscous to the pot with the boiling water. Cook, uncovered, stirring occasionally, until tender, 6-8 min. Drain and return the pasta to same pot.
While the couscous cooks, cut beans in half. Halve the tomatoes. Roughly chop the parsley. Peel, then mince or grate the garlic. Pat the salmon dry with paper towels. Season with salt and pepper. Set aside on a parchment-lined baking sheet.
Top each piece of salmon with 1 tbsp pesto. Bake in middle of oven, until salmon is cooked through, 10-12 min.\*\*
While the salmon bakes, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then the green beans and tomatoes. Cook, stirring occasionally, until tender-crisp, 6-8 min. Season with salt and pepper. Add the garlic. Cook, stirring often, until fragrant, 1 min. Remove from heat. Set aside.
When the couscous is cooked, add the couscous, half the parsley and remaining pesto to the pan with the veggies. Stir to combine. Season with salt and pepper.
Divide the veggie couscous between plates. Top with the pesto salmon. Sprinkle over the remaining parsley.
2929
kJ
Energy (kJ)
700
kcal
Calories
33
g
Fat
7
g
Saturated Fat
58
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
42
g
Protein
5
mg
Cholesterol
540
mg
Sodium
avec couscous aux fines herbes et légumes à l’ail
avec couscous aux fines herbes et légumes à l’ail
avec couscous aux fines herbes et légumes à l’ail
avec couscous aux fines herbes et légumes à l’ail