avec couscous aux fines herbes et légumes à l’ail
Du saumon juteux rôti au four garni d’un pesto crémeux et servi sur un lit de couscous moelleux aux fines herbes. Un repas parfait pour un souper de semaine rapide ou pour un pique-nique. Tous en raffoleront!
Allergens
Utensils
Tags
Filet de saumon, avec la peau
250 g
Pesto au basilic
0.25 cup
Pois sucrés
113 g
Couscous perlé
0.75 cup
Petites tomates
113 g
Persil
7 g
Purée d’ail
1 tbsp
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Oignon, haché
56 g
Citron
0.5 unit(s)
Before starting, preheat the oven to 450°F. Add 10 cups water and 2 tsp salt in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Trim snap peas. Halve tomatoes. Roughly chop parsley.Zest, then cut half the lemon into wedges (whole lemon for 4 ppl).
Add couscous to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Drain and return couscous to the same pot, off heat.
Meanwhile, pat salmon dry with paper towels. Season with salt and pepper.Place on a parchment-lined baking sheet, skin-side down.Spoon 1 tbsp pesto over each piece of salmon.Bake in the middle of the oven, until cooked through, 4-6 min.**
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then onions, snap peas and tomatoes. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until tender-crisp, 6-8 min. Season with salt and pepper. Add garlic puree. Cook, stirring often, until fragrant, 1 min. Remove from heat. Set aside.
Add couscous, lemon zest, half the parsley and remaining pesto to the pan with veggies. Season with salt and pepper, to taste, then stir to combine.
Divide herby couscous between plates.Top with pesto baked salmon.Sprinkle with remaining parsley.Squeeze a lemon wedge over top, if desired.
650
kcal
Calories
28
g
Fat
5
g
Saturated Fat
60
g
Carbohydrate
5
g
Sugar
6
g
Dietary Fiber
38
g
Protein
55
mg
Cholesterol
600
mg
Sodium
avec couscous aux fines herbes et légumes à l’ail
avec couscous aux fines herbes et légumes à l’ail
avec couscous aux fines herbes et légumes à l’ail